I recently acquired a juicer and have become somewhat obessed with making healthy juice concoctions every day. I’m sure most of us at one point or another have had the pleasure of tasting freshly squeezed orange juice, or a combination of vegetable juices from a juice bar. There’s nothing quite like it – just one sip and you already feel healthier and like you are doing some good to your body. Not only does freshly squeezed juice taste great, but it also does wonders for your body.
The many health benefits of juicing far exceed those of eating solid fruits and vegetables.For one thing, the body can quickly absorb larger amounts of nutrients from juices than from solid foods because the process of digestion that is necessary when you eat whole foods is bypassed. Raw fruits and vegetables contain many substances that enhance health, and juicing benefits the body by providing the most concentrated and readily absorbed source of these substances.
Another one of the major health benefits of juicing is that it is an easy way to get beneficial enzymes, which are primarily found in raw foods, into the body. Enzymes in fresh fruits and vegetables have the vital role of converting food into body tissue and energy. Enzymes are also involved in metabolism, so one of the more valuable health benefits of juicing is that it can increase metabolic rate. Juicing also ensures that the body is getting sufficient amounts of phytochemicals, substances in plants that are considered among the most powerful ways to fight disease. While most people do not eat enough raw fruits and vegetables to obtain the amount of phytochemicals that would make a difference, it is relatively easy to drink enough juice to obtain sufficient amounts of these powerful nutrients. In addition, antioxidants and other immune enhancing properties are concentrated in juices.
To learn more about what juicing can do for your health and for some juicing tips and tricks, check out the following articles.
http://macrobiotics.co.uk/juicing.htm
